Healthy eating is not always an easy thing and the temptation to fast food around us. Navigating your food from your back garden or a farmer’s market is the best, newest way to ensure your food is full of nutrients and flavors. The next step in turning it into a wonderful and exciting one is given on all pages of "From One Small Garden". With over 300 recipes made over a period of 30 years of research and development this book brings everything to the table in a fun way.
Award-winning authors Dave and Lillian Brummet began experimenting with recipes and incorporated them into the book in the early 90s while living in the Okanagan area. Thirty years later the manuscript was taken to the Boundary region where they lived for 12 years, and then to their permanent home in Kootenays. Throughout the trip, the Brummets re-explored recipes, making them perfect for this collection.
The couple tried vegetarian diets for a few years, ate vegan for a while, and eventually ate nutritious foods that included high-quality animal protein, grains, vegetables, healthy breads and healthy desserts. Together they managed a mountainous mountain area (to build and maintain 3 hectares of vegetable gardens) where they hosted major drumming events that always feature snacks or snacks - it helps to improve the recipes in this book.
This collection of recipes is a great guide to using fresh fruits and vegetables from backyard gardens to farmers' markets. It will help you make delicious and healthy meals at home with fresh fruits and vegetables from local sources. Whether it comes from your backyard garden or a farmer’s market you get the best and fresh ingredients.
Never be bored again with your home cooking equipped with the right cooking collection. Tired of buying mixed foods and condiments and all the rubbish as a result? From dressing up salads to dips and sauces and syrups, this book has a ton of self-made versions of many of the things you usually buy. You will be making better food than restaurant money and very cheap. Packed with an interesting little detail of historical and nutritional information, this book is more than just a cookbook - it is a way to indulge in the healthy, delicious prizes of the source of pure food, and the purest we can find.
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