Greek Coffee Plays Its Part In The Healthy Mediterranean Diet

Greek coffee and Turkish coffee are the same. Both are traditionally cooked over a flame. In Greece, homes had small gas cans, and coffee was made in a metal container with a long handle. You have to be patient when you make this type of coffee. You need to watch it carefully so that it does not write. The trick is to blow the coffee into the flame just before it does. After that you should reduce the heat and return the coffee to the flame. Let it boil and remove it again just before it boils. It is served in small cups and the corpse is left on the floor - except to enjoy eating coffee grounds, that is. Sugar is added to the pot with coffee and stirred in it.

The Greeks can spend many hours of coffee and just one cup of coffee. You do not add milk to this type of coffee. It is thought that Greek boiled coffee can boost metabolism as well

Some scientists believe that a daily cup of Greek coffee is the secret to a long life. Greek coffee is high in polyphenols and antioxidants and has a lower caffeine content than other types of coffee. Of course, diet plays a role in the healthy Mediterranean diet as well.

The Mediterranean diet is one of the healthiest in the world, with olive oil used in cooking and salads. Many Greeks planted olive trees and suppressed them, and many families had their own virgin food supply or extra virgin olive oil. Olives are also important in Greek cuisine and are on the breakfast table.

Most people eat fresh fruits and vegetables every day, and these are thoroughly washed and cleaned to remove weeds and pesticides almost immediately. Many people, especially those living in villages, grow their own produce and use natural fertilizers produced by their animals. Greek food is very healthy.

The Greeks also drank wine with food and some of these were made at home. Many Greeks planted their grapes there.

Not surprisingly, people live longer than others in the Western world. Meat is regenerated as fruits and vegetables.

Greek coffee is one of the ingredients of the Mediterranean cuisine, and it is consumed in small amounts every day. The Greeks seemed to believe in equality.

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